Sample Schedule

Women of the Waves Seaside Yoga Retreat 

Sample Schedule (subject to change)

Friday evening

Arrive between 5-8 pm

Buffet-style nutritious dinner/explore/SUP/relax

8:30-10:00 pm Welcome Circle & Guided meditation

Saturday

6:00 am Meditation circle

7:00 am Yoga

8:30 am Revitalizing Breakfast

9:30 Circle Work

10:30-12:30 Optional surf session/SUP/relax

1:00 Healthy Lunch

2:00 Standup Paddle Yoga session

3:30-5:30 Optional surf session/SUP/explore/relax

5:30-7:00 Circle Work

7:00 Family-style dinner

8:00-9:00 Relax

9:00-10:00 Guided Meditation

Sunday

6:00 Meditation circle

7:00 Yoga

8:30-Soothing Breakfast

9:30-11:00 Closing Circle

11:30 Pack up & Goodbyes (to-go lunch for the road included)

Option to stick around for the afternoon to surf/SUP/relax!